Weigh In record (no journal entry) for 20 October 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1134 kcal
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Fat: 40.60g | Prot: 38.70g | Carb: 152.40g.
Breakfast: Tesco Smoked Bacon Rashers, Sainsbury's Fresh Soured Cream, Virtu Pierogi Ruskie. Snacks/Other: Magnum Double Raspberry. more...
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losing 7.7 lb a week
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