Weigh In record (no journal entry) for 26 January 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1353 kcal
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Fat: 67.07g | Prot: 45.24g | Carb: 140.36g.
Breakfast: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, McCain Curly Fries. Snacks/Other: Lemon Meringue Pie (Commercial) . more...
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losing 10.8 lb a week
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