Weigh In record (no journal entry) for 19 February 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2551 kcal
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Fat: 88.31g | Prot: 181.71g | Carb: 242.20g.
Breakfast: Activia Low Fat Vanilla Yogurt & Granola, Hellmann's Mayonnaise, Tesco Wholemeal Pitta Bread, Marks & Spencer Plant Kitchen Coleslaw, Marks & Spencer Sliced BBQ Chicken, Pancetta, Asda Spring Onions, Red Bull Sugar Free Energy Drink (Can). Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Marinated King Prawns with Sweet Chilli Dip, Marks & Spencer Marinated King Prawns with Sweet Chilli Dip, Marks & Spencer Smoked Ham & Mustard Mayo. Dinner: Tesco Wholemeal Pitta Bread, Hard-Boiled Egg. Snacks/Other: McVitie's Milk Chocolate Digestive , Coca-Cola Diet Coca-Cola (500 ml), Oreo Cookie. more...
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losing 9.3 lb a week
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