Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
02 Nov 17
miro69's Journal, 02 November 2017
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2017
164.0 lb
Lost so far:
10.1 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2017:
1617 kcal
Fat: 79.08g | Prot: 96.38g | Carb: 125.40g.
Breakfast:
Arla Protein Yoghurt.
Lunch:
Deli2go Triple Egg & Bacon Sandwich.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Americano, Walkers Cheese & Onion Crisps (32.5g), Maximuscle Promax Lean, Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut.
more...
2594 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history