miro69's Journal, 10 December 2015

166.2 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 49.71g | Prot: 135.65g | Carb: 181.70g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Co-Op Granary Baguette, Tesco Chicken Breast Fillets. Dinner: Pasta with Meatballs in Tomato Sauce Entree (Canned), Roast Beef. Snacks/Other: Doritos Tangy Cheese (30g), Walkers Cheese & Onion Crisps (32.5g), Apples, UFIT. Milk with Muscle. more...

2668 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...