Weigh In record (no journal entry) for 15 May 2023
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213.9 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1367 kcal
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Fat: 56.89g | Prot: 85.29g | Carb: 123.56g.
Breakfast: Sainsbury's Moroccan Style Couscous, Chicken Breast, Tesco Quarter Pound Beef Burger. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Kit Kat 4 Finger Kit Kat, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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losing 0.4 lb a week
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