Weigh In record (no journal entry) for 25 January 2024
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213.6 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1200 kcal
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Fat: 21.82g | Prot: 140.92g | Carb: 108.20g.
Breakfast: Marks & Spencer Feta & Olive Greek Salad, Marks & Spencer Sliced BBQ Chicken. Dinner: Nutramino Protein XL, Nutramino Protein XL. more...
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losing 4.6 lb a week
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