miro69's Journal, 23 June 2018

163.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 31.64g | Prot: 113.00g | Carb: 190.31g.   Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, MyProtein Pro Bar Elite - Toffee Vanilla - 12 x 70g, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Chicken Kebab. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...