miro69's Journal, 07 May 2013

174.4 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 80.45g | Prot: 150.93g | Carb: 126.66g.   Breakfast: Pink Lady Apples, Onions, Cherry Tomatoes, Boiled Egg. Lunch: Cooked Green String Beans, Baby Carrots, Turkey Breast Steaks. Dinner: Chicken Caesar Salad, Fruit Salad. Snacks/Other: Baked Cheese & Onion Crisps (37.5), Nut Selection. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...