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miro69
Journal
28 Jan 16
miro69's Journal, 28 January 2016
miro69's Profile
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Weigh In record (no journal entry) for 28 January 2016
167.1 lb
Lost so far:
7.1 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
1588 kcal
Fat: 29.27g | Prot: 81.70g | Carb: 243.32g.
Lunch:
White Rice, Tomatoes.
Dinner:
Couscous (Cooked), Chicken Kebab.
more...
2045 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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