Weigh In record (no journal entry) for 08 May 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1831 kcal
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Fat: 58.19g | Prot: 50.11g | Carb: 277.02g.
Breakfast: Blue Dragon Teriyaki Sticky Sauce, Chicken Drumstick Meat and Skin , Somen Japanese Noodles (Cooked) . Lunch: Carrot Cake with Icing. Dinner: Bonne Maman Raspberry Conserve , Lurpak Slightly Salted Butter, Waitrose White Sourdough. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Lindt Lindor Milk Chocolate Ball. more...
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losing 0.9 lb a week
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