Weigh In record (no journal entry) for 17 February 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1714 kcal
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Fat: 59.51g | Prot: 89.91g | Carb: 204.80g.
Breakfast: Lyle's Golden Syrup, Silver Spoon Icing Sugar, Asda Semi-Skimmed Milk, Bananas , Sainsbury's Scottish Porridge Oats. Lunch: Itsu Chicken Noodle Soup. Dinner: Sainsbury's Milano Salami, Marks & Spencer Parma Ham, Gouda or Edam Cheese, Flour Tortillas . Snacks/Other: Grenade Carb Killa Cookies & Cream. more...
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losing 1.9 lb a week
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