Weigh In record (no journal entry) for 06 July 2021
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195.3 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2938 kcal
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Fat: 114.52g | Prot: 105.78g | Carb: 360.97g.
Breakfast: Lurpak Slightly Salted Butter, The Polish Bakery Traditional Wheat & Rye Sourdough Bread, The Delicatessen Cooked Ham, Gorgonzola Cheese. Lunch: Ginsters Peppered Steak Slice, Nomadic Oat Clusters & Natural Yogurt. Dinner: Wetherspoon Chicken Caesar Salad. Snacks/Other: Bounty Bounty (Snack Size), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Tesco Jelly Beans, Fanta Fruit Twist Zero. more...
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losing 3.9 lb a week
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