Weigh In record (no journal entry) for 27 November 2022
|
216.7 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
2248 kcal
|
Fat: 77.18g | Prot: 148.11g | Carb: 258.14g.
Breakfast: Wasabi Salmon Nigiri. Dinner: Milbona Cherry Yogurt, Sour Dough Bread, Squeaky Bean Milano Salami. Snacks/Other: Asda Semi-Skimmed Milk, Kinetica Whey Protein, Clementines , PhD Protein Water, Walkers Cheese & Onion Crisps (25g), Lidl Organic Fairtrade Bananas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|