Weigh In record (no journal entry) for 26 May 2021
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193.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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2330 kcal
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Fat: 116.88g | Prot: 103.34g | Carb: 216.08g.
Breakfast: Cathedral City Cheddar Cheese, Sunflower Oil, Tesco Smoked Bacon Rashers, Fried Egg , White Potatoes (Flesh and Skin) . Lunch: Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Coffee (Instant), Bananas, Plant Menu Vegan Double Chocolate Chip Cookies, Gala Apples, Marks & Spencer Cheese Tasters, Coca-Cola Diet Coca-Cola (500 ml), Tesco Berry Medley. more...
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losing 15.4 lb a week
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