Weigh In record (no journal entry) for 12 January 2022
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199.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1265 kcal
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Fat: 74.23g | Prot: 55.55g | Carb: 87.06g.
Breakfast: Sour Dough Bread, Fried Egg with Fat, Activia Intensely Creamy Strawberry, Saint Agur Blue Rich & Creamy, Sainsbury's Prosciutto Crudo Slices, Lurpak Slightly Salted Butter, Sour Dough Bread. Dinner: Danone Oykos Banoffee. more...
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losing 5.2 lb a week
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