Weigh In record (no journal entry) for 05 February 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2174 kcal
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Fat: 103.14g | Prot: 110.77g | Carb: 189.88g.
Breakfast: Smoked or Cured Ham, The Polish Bakery Traditional Wheat & Rye Sourdough Bread, Lurpak Slightly Salted Butter, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice (Long-Grain) . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Kit Kat 4 Finger Kit Kat. more...
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losing 6.2 lb a week
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