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miro69
Journal
07 Aug 14
miro69's Journal, 07 August 2014
miro69's Profile
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Weigh In record (no journal entry) for 07 August 2014
157.2 lb
Lost so far:
17.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
1786 kcal
Fat: 60.71g | Prot: 124.27g | Carb: 170.77g.
Breakfast:
Dorset Cereals Simply Nutty Muesli.
Lunch:
Marks & Spencer Chicken Breast Pieces, Marks & Spencer Sliced Mexican Chilli Chicken.
Dinner:
Marks & Spencer Classic Caesar Salad, Marks & Spencer Sliced Roast Chicken.
Snacks/Other:
Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Sparkling Lemon & Lime, Apples, Blueberries.
more...
2504 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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