Weigh In record (no journal entry) for 01 July 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2687 kcal
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Fat: 71.70g | Prot: 112.75g | Carb: 388.53g.
Breakfast: Boots Chicken and Avocado Sandwich , Sainsbury's Semi-Skimmed Milk, Colour Fit Puffed Rice Chocolate Bars, Coffee (Instant), Tesco Chorizo, Napolina Passata, De Cecco Linguine, Sainsbury's Chicken Empanadas. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 7.7 lb a week
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 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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