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THE SAME ??? SHIT...
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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3368 kcal
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Fat: 147.72g | Prot: 154.68g | Carb: 343.23g.
Breakfast: Wild Bean Cafe Instant Porridge. Lunch: Brussels Sprouts, Green String Beans, Carrots, Baked or Grilled Salmon. Dinner: Baked Beans, Tuna & Sweetcorn Pasta, Butter (Salted), Sliced Ham, Sour Dough Bread. Snacks/Other: Peanut M&M's, Magnum White Chocolate Ice Cream Bar, Apples. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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