Weigh In record (no journal entry) for 16 October 2015
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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3057 kcal
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Fat: 125.99g | Prot: 183.82g | Carb: 291.89g.
Breakfast: Marks & Spencer British Smoked Back Bacon, Marks and Spencer Gluten Free Brown Seeded Loaf, Fried Egg. Lunch: Marks & Spencer Fish Sushi Selection (Pack), Tesco Egg & Bacon Sandwich. Dinner: McCain Original Oven Chips, Fresh Pork Sausage , Egg, Heinz Baked Beans , Bacon. Snacks/Other: Bananas, Hartley's Sugar Free Strawberry Jelly, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g), Lonsdale Protein Bar. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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