Weigh In record (no journal entry) for 27 September 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1495 kcal
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Fat: 66.52g | Prot: 76.72g | Carb: 143.10g.
Breakfast: Marks & Spencer Fish Sushi Selection , Marks & Spencer Fish Sushi Selection , Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad. Lunch: Ginsters Peppered Steak Slice. Snacks/Other: San Pellegrino Sparkling Natural Mineral Water, Coca-Cola Diet Coca-Cola (500 ml). more...
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gaining 2.3 lb a week
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