Weigh In record (no journal entry) for 21 June 2019
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1656 kcal
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Fat: 55.78g | Prot: 110.70g | Carb: 175.50g.
Breakfast: Yeo Valley Natural Yogurt. Lunch: Taiko Sushi Komachi Set. Dinner: Waitrose Chicken, Miso, Red Chilli, Pickled Cabbage Relish, Waitrose Sweet Chilli Mini Fillets. Snacks/Other: Walkers Max Paprika. more...
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losing 0.8 lb a week
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