miro69's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013

161.2 lb Lost so far: 13.0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

1186 kcal

Fat: 50.20g | Prot: 30.48g | Carb: 161.15g. Lunch: Bananas, Apples. Dinner: Egg, Bacon, Heinz Baked Beans, Potato Chips. more...

2318 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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miro69's weight history