Weigh In record (no journal entry) for 23 August 2023
|
211.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
1588 kcal
|
Fat: 67.32g | Prot: 52.02g | Carb: 202.95g.
Breakfast: Double Cream, Mushrooms, Mushroom with Beef Stock Soup (with Equal Volume Water, Canned), Plain Dumpling. Lunch: Heinz Tomato Ketchup, Cheddar Cheese , Tesco Onion & Garlic Pasta Sauce, Roasted Potato. Snacks/Other: Walkers Cheese & Onion Crisps (100g), Asda Soft Scoop Vanilla Ice Cream , Grenade Carb Killa Peanut Nutter, Apple Banana. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|