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miro69
Journal
06 Sep 16
miro69's Journal, 06 September 2016
miro69's Profile
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Weigh In record (no journal entry) for 06 September 2016
162.7 lb
Lost so far:
11.5 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2016:
3581 kcal
Fat: 152.03g | Prot: 131.44g | Carb: 399.97g.
Breakfast:
Tesco Egg & Bacon Sandwich, Nescafe Instant Coffee.
Lunch:
Waitrose Ham & Mushroom Tagliatelle.
Dinner:
Sainsbury's Smoked Ham & Mustard Sandwich, Sainsbury's Spaghetti Bolognese.
Snacks/Other:
Cadbury Dairy Milk Fruit & Nut, M&M's Peanut M&M's, Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (40g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g).
more...
1908 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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