miro69's Journal, 24 March 2017

161.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 47.68g | Prot: 130.36g | Carb: 174.07g.   Breakfast: Marks & Spencer California Roll Selection, Marks & Spencer Salmon & Prawn Nigiri, PhD Diet Whey. Lunch: Marks & Spencer Mozzarella and Santini Tomato Side, Marks & Spencer Sliced BBQ Chicken. Dinner: Egg White. Snacks/Other: Nutramino Protein Bar Coconut, Tropicana Smooth Orange Juice (Bottle), Walkers Cheese & Onion Crisps (32.5g). more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...