Weigh In record (no journal entry) for 18 November 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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3058 kcal
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Fat: 150.59g | Prot: 115.44g | Carb: 297.26g.
Breakfast: Coffee (Instant), Zott Jogobella. Lunch: Tesco Steam Bags Long Grain White Rice , Roast Beef. Dinner: Turkey Salad or Turkey Spread Sandwich, Ginsters Peppered Steak Slice. Snacks/Other: Walkers Max Paprika, Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g), Huel Vanilla, Walkers Cheese & Onion Crisps (32.5g). more...
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losing 13.1 lb a week
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 Comments
18 Nov 20 by member: buny1
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