Weigh In record (no journal entry) for 09 June 2019
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2092 kcal
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Fat: 76.86g | Prot: 75.10g | Carb: 217.94g.
Breakfast: Marks & Spencer Fish Sushi Selection, YO! Sushi Chicken Gyoza. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Herta Frankfurter, Maribel Raspberry Conserve, Milbona Fat Free Natural Yogurt. Snacks/Other: Oranges , Blanched Almonds . more...
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losing 7.7 lb a week
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