miro69's Journal, 03 October 2015

169.5 lb Lost so far: 4.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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804 kcal

Fat: 28.80g | Prot: 32.69g | Carb: 98.16g.   Breakfast: Co-Op Chicken & Bacon Sandwich. Snacks/Other: Quaker Oat So Simple Golden Syrup, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...