Weigh In record (no journal entry) for 16 April 2023
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215.2 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2046 kcal
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Fat: 69.99g | Prot: 145.88g | Carb: 181.80g.
Breakfast: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Tesco Thai Jasmine Rice. Snacks/Other: Misfits Banoffee. more...
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gaining 0.4 lb a week
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