Weigh In record (no journal entry) for 03 December 2022
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213.6 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1098 kcal
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Fat: 27.04g | Prot: 125.50g | Carb: 82.00g.
Breakfast: Chicken Breast, Aldi Roasted Vegetable Couscous, Chicken Breast, Aldi Roasted Vegetable Couscous. Snacks/Other: Kinetica Whey Protein, Asda Semi-Skimmed Milk. more...
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steady weight
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miro69's weight history
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