Weigh In record (no journal entry) for 04 July 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1591 kcal
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Fat: 77.33g | Prot: 40.25g | Carb: 176.72g.
Breakfast: Zott Jogobella Wisnia, Gorgonzola Cheese, Tesco Mushrooms, Tesco Broccoli Florets, Elmlea Double Cream, Napolina Tortiglioni. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Magnum Double Raspberry. more...
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losing 0.5 lb a week
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