Weigh In record (no journal entry) for 15 January 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1767 kcal
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Fat: 85.92g | Prot: 87.84g | Carb: 155.01g.
Breakfast: Marks & Spencer Sticky BBQ Chicken Kebabs, Tesco Ham, Cheese & Coleslaw Wrap, Marks & Spencer Signature Fish Selection, Sainsbury's Taste The Difference Madagascan Vanilla Yogurt, Marks & Spencer Lasagne Al Forno. more...
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gaining 3.1 lb a week
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