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miro69
Journal
26 Jun 13
miro69's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
173.9 lb
Lost so far:
0.2 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1879 kcal
Fat: 46.21g | Prot: 132.08g | Carb: 237.27g.
Breakfast:
Promax Diet Strawberry, Promax Diet Strawberry.
Lunch:
Intensely Creamy Peaches and Cream, Oranges, Grapes, Sliced Ham.
Dinner:
Baked Cheese & Onion Crisps (37.5), Oat So Simple Original (Pot).
Snacks/Other:
Caramel Wafer.
more...
2668 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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