Weigh In record (no journal entry) for 27 May 2019
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2161 kcal
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Fat: 70.24g | Prot: 121.92g | Carb: 252.41g.
Breakfast: Sour Dough Bread, Lurpak Slightly Salted Butter, Danone Oykos Raspberry, Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Marks & Spencer Seabass Fillets. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Lidl Frozen Mixed Berries & Cherries , Magnum Pink Raspberry. more...
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losing 1.5 lb a week
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