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after training - chest, abs, boxing 75.60 kg
and after running 8.5 km / 60 min 75.10 kg
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1539 kcal
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Fat: 64.59g | Prot: 118.74g | Carb: 122.73g.
Breakfast: Sliced Ham, Egg. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Sainsbury's Roast Chicken Breast Slices. Dinner: Tomatoes, Butter (Salted), Sliced Ham, Sour Dough Bread. Snacks/Other: Pears. more...
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2805 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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