Weigh In record (no journal entry) for 05 January 2024
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215.8 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1332 kcal
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Fat: 23.07g | Prot: 36.32g | Carb: 245.12g.
Breakfast: Sainsbury's Taste The Difference Italian Pomodoro & Chianti Sauce, De Cecco Linguine. Snacks/Other: Apples, Walkers Cheese & Onion Crisps (25g), Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Kit Kat 4 Finger Kit Kat. more...
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losing 6.2 lb a week
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