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miro69
Journal
03 Nov 13
miro69's Journal, 03 November 2013
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IT IS MY BREAKFAST... 450g white no fat yogurt & 400g pineapple (nice and sweet)... weight should be good in few days and back on track
163.1 lb
Lost so far:
11.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
2342 kcal
Fat: 81.45g | Prot: 151.85g | Carb: 258.21g.
Breakfast:
Pineapple, Onken Fat Free Natural Yoghurt.
Lunch:
Canned Anchovy, Lettuce, Asda Spring Onions, Tomatoes, Egg Omelette or Scrambled Egg.
Snacks/Other:
Apples, Peanut Butter Cake with Icing, PhD Diet Whey.
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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