Weigh In record (no journal entry) for 15 October 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1991 kcal
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Fat: 100.65g | Prot: 69.34g | Carb: 195.98g.
Breakfast: Tesco British Jacket Potatoes. Lunch: Greggs Sausage Rolls. Dinner: Marks & Spencer Chicken & Smoked Bacon Salad Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (100g), Coca-Cola Diet Coca-Cola (500 ml), Kit Kat 4 Finger Kit Kat, Kit Kat 4 Finger Kit Kat. more...
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gaining 7.7 lb a week
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