Weigh In record (no journal entry) for 30 August 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1452 kcal
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Fat: 65.42g | Prot: 55.03g | Carb: 155.69g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Kallo Puffed Rice Cereal, Coffee, Menissez Sourdough Baguette, Sainsbury's Deli Style Coleslaw, Herta Frankfurter, Coffee, Tesco Chorizo. Snacks/Other: Ella's Kitchen Apples & Bananas. more...
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losing 13.9 lb a week
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