Weigh In record (no journal entry) for 18 April 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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857 kcal
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Fat: 21.45g | Prot: 111.25g | Carb: 52.40g.
Lunch: Optimum Nutrition High Protein Shake, Sainsbury's Smoked Gammon Steaks. Dinner: Tesco Jazz Apples. more...
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gaining 0.0 lb a week
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