Weigh In record (no journal entry) for 30 January 2022
|
201.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
2082 kcal
|
Fat: 67.38g | Prot: 128.26g | Carb: 236.99g.
Breakfast: Tesco Smoked Bacon Rashers, Heinz Tomato Sauce, Gouda or Edam Cheese, Village Bakery Super Seeded Deli Roll, Marks & Spencer Southern Fried Chicken Breast, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Asda Low Fat Strawberry Yoghurt , Crownfield Fruit Bakes Strawberry. Snacks/Other: Gala Apples, Quaker Oat So Simple Golden Syrup Porridge, Coca-Cola Diet Coca-Cola (500 ml). more...
|
losing 43.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|