Weigh In record (no journal entry) for 22 February 2021
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1832 kcal
|
Fat: 78.80g | Prot: 57.84g | Carb: 212.54g.
Breakfast: Roast Beef, Asda Semi-Skimmed Milk, Lurpak Butter, White Potatoes (Flesh and Skin) . Lunch: Red Bull Sugar Free Energy Drink (Can), Marks & Spencer Smoked Ham & Mustard Mayo. Snacks/Other: Quaker Oat So Simple Golden Syrup Porridge, Marks & Spencer Pink Cranberry Lemonade, Haribo Tangfastics, Bounty Bounty (Snack Size), Walkers Wotsits Grab Bag. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|