miro69's Journal, 03 January 2017

I am sick. Just and only in my bed.

169.5 lb Lost so far: 4.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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162 kcal

Fat: 5.70g | Prot: 4.83g | Carb: 23.75g.   Breakfast: Chicken Soup, Mince Pie. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...