Weigh In record (no journal entry) for 23 November 2020
|
188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
1445 kcal
|
Fat: 67.21g | Prot: 41.23g | Carb: 162.69g.
Breakfast: Symington's Oat Burst Instant Porridge - Maple Syrup Flavour, Fruit Flavoured Puffed Rice Cereal, Marks & Spencer Semi-Skimmed Milk, Red Bull Sugar Free Energy Drink (Can), Tesco Mixed Vegetables, Herta Frankfurter, Morrisons Creamy Coleslaw. Snacks/Other: Magnum Double Raspberry. more...
|
gaining 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|