Weigh In record (no journal entry) for 03 February 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2062 kcal
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Fat: 89.92g | Prot: 84.39g | Carb: 222.09g.
Breakfast: Lurpak Slightly Salted Butter, Green Peas (Frozen) , Birds Eye Breaded Cod Fillet. Lunch: Milbona Gouda Slices, Tesco Wafer Thin Ham, Lurpak Slightly Salted Butter, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Bananas , Quaker Porridge to Go Golden Syrup. more...
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losing 7.7 lb a week
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