Weigh In record (no journal entry) for 27 May 2021
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192.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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3346 kcal
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Fat: 137.10g | Prot: 150.20g | Carb: 370.05g.
Breakfast: Marks & Spencer Sticky BBQ Chicken Wings, Aldi Breaded Ham, Waitrose Essential Sunflower Spread, Marks & Spencer Crusty White Bread, Coca-Cola Diet Coca-Cola (500 ml), Coffee (Instant), Kallo Puffed Rice Cereal, Cravendale Semi Skimmed Milk, Red Bull Sugar Free Energy Drink (Can). Dinner: Marks & Spencer Smoked Ham & Mustard Mayo. Snacks/Other: Walkers Wotsits Grab Bag, Walkers Cheese & Onion Crisps (25g), Maoam Pinballs, Plant Menu Vegan Double Chocolate Chip Cookies. more...
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losing 4.6 lb a week
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