Weigh In record (no journal entry) for 24 November 2022
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217.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1018 kcal
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Fat: 49.07g | Prot: 36.21g | Carb: 112.05g.
Breakfast: Deluxe Gorgonzola DOP Dolce, Tesco French Baguette, The Deli Milano Salami, Lurpak Slightly Salted Butter. Snacks/Other: Lidl Organic Fairtrade Bananas, Gala Apples. more...
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gaining 9.0 lb a week
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