Weigh In record (no journal entry) for 25 December 2023
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220.7 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1454 kcal
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Fat: 41.07g | Prot: 53.43g | Carb: 212.48g.
Breakfast: Waitrose Essential Pure Clear Honey, Warburtons Farmhouse White Bread, Fried Egg. Lunch: Golden Syrup, Sainsbury's Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. more...
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gaining 7.7 lb a week
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